Welcome to Hughes Integrative Mental Health Care and Wellness
Where mental health and wellness take center stage.
At HIMHC(W), we are committed to supporting you on your journey to a healthier, more balanced life. With expertise in holistic counseling that is culturally responsive, we offer compassionate, personalized care tailored to your unique needs.
At HIMHC(W) we provide a range of services, including individual and group counseling, engaging classes, consultations, and select assessments designed to enhance your understanding of mental health challenges, career aspirations, and overall wellness. We make it easy to access support by offering both in-person and telehealth options for your convenience.
We proudly accept major insurance providers, including BCBS, Cigna, Humana (Military) Tricare, Aetna, and United Healthcare, ensuring that quality care is accessible and stress-free.
Whether you’re seeking mental health counseling, guidance for career navigation, or tools to foster better self-care, we’re here to help you cultivate resilience, clarity, and well-being. Take the first step toward your brighter tomorrow—your mental wellness journey begins here.
Meditation Studio & Vibe Acoustic Sound Table: Call for Appointment – 609.515.8448
Interventions
Stress Reduction
Learn practical techniques to manage stress, promote relaxation, and improve emotional resilience. Clients will build a toolkit for handling daily challenges with greater ease, fostering mental clarity and balance.
Guided Meditation
Experience the calming practice of meditation in a supportive group setting. This intervention enhances mindfulness, reduces anxiety, and encourages emotional grounding for overall mental wellness.
My Life Design
Explore strategies to harmonize career aspirations and personal life. This intervention helps participants achieve a sustainable work-life balance, improving focus, fulfillment, and mental health.
Moment of Silence
Embrace moments of intentional quiet and reflection. This intervention cultivates inner peace, deepens self-awareness, and supports mental and emotional restoration.
Group Work 2026 – Insurance Accepted ($10/session for private pay)
8-Dimensions of Wellness
Gain insights into the interconnected aspects of wellness. This group emphasizes achieving balance across physical, emotional, social, and spiritual dimensions, supporting holistic mental health.
Trenton, NJ – Tuesdays @ 6p
Meditation for beginners is a one-hour session that includes learning what meditation is, exploring its benefits, and providing an open, safe space to share experiences while developing an understanding of different forms of meditation.
Financial Wellness
Build confidence in managing personal finances. This group addresses money-related stressors and supports financial stability and personal growth, which contributes to overall peace of mind.
Vibe Acoustic Sound Therapy?
Discover the foundational concepts of sound and energy that promote healing, focus, rest, and centering. This group enhances a holistic and experiential understanding of therapeutic techniques, offering methods to reduce anxiety, alleviate stress, and foster a sense of grounding.
Paradigms of Clarity
Participate in a transformative group where neuro-counseling meets spiritual insight to empower healing, agency, and intentional living.
Neurocounseling for Brain/Body Mechanics
Discover the link between neuroscience and mental wellness. This class focuses on improving mental clarity, emotional regulation, and physical alignment through brain-body awareness.
Hughes Integrative 